Did you know? Apples are a member of the rose family and come in three colours, i.e. red, green and yellow. An apple should be eaten unpeeled because the nutritious acids and salts of an apple are contained just below the skin. These acids and salts can help you avoid some diseases that can make you sick. As they say, "an apple a day, keeps the doctor away".
Cabbage
The cabbage is an easy to grow vegetable. It is inexpensive, and found in most parts of the world. Cabbages are rich in vitamins A, B, C and E and low in calories. Furthermore, they can help to keep your skin and eyes healthy. Come on kids, have some cabbage today!
