Bananas contain three natural sugars which are sucrose, fructose and glucose combined with fibre. A banana gives you an instant, sustained and substantial boost of energy. Research has proven that just two bananas can provide energy for a strenuous 90-minute workout!
Become Depression Free!
Bananas contain trytophan, a type of protein that our body converts into serotonin. This allows us to feel more relaxed, improves our mood and generally makes us feel happier. So for anyone who's feeling depressed at the moment, go and chew on a banana!
